Weigh In record (no journal entry) for 23 June 2019
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326.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2060 kcal
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Fat: 90.24g | Prot: 85.06g | Carb: 228.75g.
Breakfast: Bagel with Cream Cheese. Lunch: Market Basket Kettle Cooked Potato Chips, Subway 6" Italian BMT. Dinner: Cheese Pizza. more...
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gaining 10.4 lb a week
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