Weigh In record (no journal entry) for 25 July 2019
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268.0 lb
Lost so far: 54.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2116 kcal
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Fat: 87.02g | Prot: 108.06g | Carb: 267.47g.
Breakfast: Pure Heart Seedless Watermelon, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Bananas, Premier Nutrition High Protein Shake - Chocolate, Egg, Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Nature's Own All Natural 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Blueberries. Dinner: Skinny Pop Popcorn, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Kroger Lemon Wafers. more...
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4435 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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