Evening 72.5
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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865 kcal
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Fat: 28.13g | Prot: 39.57g | Carb: 122.89g.
Breakfast: Cucumber (with Peel) , Fresh Lemon Juice. Lunch: Swiss Cheese , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Bread. Dinner: Swiss Cheese , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Bread. more...
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steady weight
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