EtherGnat's Journal, 25 July 2019

193.8 lb Lost so far: 78.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 70.08g | Prot: 118.34g | Carb: 152.71g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Rice with Beans, Flour Tortilla, Chili's Classic Chicken Fajitas, Tortilla Corn Chips. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Market Day Carrot Cake. more...

2748 kcal

Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 11 hours and 50 minutes. more...