Weigh In record (no journal entry) for 25 July 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1316 kcal
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Fat: 71.48g | Prot: 24.34g | Carb: 141.83g.
Breakfast: Weizenbrötchen, Tante Klara Johannisbeere Konfitüre Extra, Johannisbeeren, Kaffee mit Milch. Lunch: Butter, Kunella Feinkost Kaltgepreßtes Speise-Leinöl, Homann Dill Happen, Milram Kräuterquark, Pellkartoffeln. Dinner: Feldschlösschen Naturtrübes Radler Alkoholfrei, Tomaten, Roggenbrot, Kerrygold Butter. Snacks/Other: Alesto Kalifornische Walnusskerne, Johannisbeeren, Mövenpick Cappuccino Eis, Schokoladenstückchen. more...
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2067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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