Weigh In record (no journal entry) for 24 July 2010
|
164.0 lb
Lost so far: 62.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2010:
|
1465 kcal
|
Fat: 46.11g | Prot: 71.02g | Carb: 199.20g.
Breakfast: Bananas, Zoi greek yogurt, Blueberries. Lunch: Mariani pitted dried Plums, Benefiber Powder, Whole Ground Flaxseed Meal, vegetable protein. Dinner: White Corn Tortilla, Mushroom Pieces and Stems, Spinach (Chopped or Leaf, Frozen), Medium Cheddar Cheese, bestlife, 100% Stone Ground Whole Grain White Cornmeal. Snacks/Other: Egg, Original Corn Chips. more...
|
|
2316 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikitawells's weight history
|