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I ate like I used to eat yesterday. I knew what I wanted and I ate chips and dip and had 1 and 1/2 hot dogs, and 1/2 of beer. What I think is so funny about this is that I used to think nothing of eating that crap. It wasn't an impulse. I knew I wanted to have a hot dog so the super bowl was the right time to go crazy. So, I am trying to focus more on things I can do and think before I get too far ahead and start backtracking. I am going to start yoga soon. I am also working out at least 4 days a week 5 if possible. I just have to figure out a few things before I commit to it. I also have to start planning out my dinners that is the hardest thing for me. I walked 6858 steps today.
Diet Calendar Entries for 04 February 2013:
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1291 kcal
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Fat: 38.91g | Prot: 43.94g | Carb: 192.68g.
Breakfast: Light Key Lime Pie Fat Free. Lunch: Croutons from Kroger, Italian sun from Jimmy Johns, Turkey sandwich for Jimmy Johns, Tuscan Tomato Basil Soup. Dinner: Milk-fat free, spreadable butter, Fresh Pineapple, Strawberry Nonfat Yogurt, English muffin. Snacks/Other: Baklava. more...
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2658 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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