Slmshdy's Journal, 24 July 2019

Weigh In record (no journal entry) for 24 July 2019

298.8 lb Lost so far: 16.9 lb. Still to go: 103.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 July 2019:

4175 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 14.0 lb a week

Comments

Nice drop 😊

24 Jul 19 by member: jcmama777

Thanks! Under 300 is a big deal to me. Lots to go but feeling good!

24 Jul 19 by member: Slmshdy

Congratulations, that is a big deal.🌟🌟🌟

24 Jul 19 by member: shirfleur 1


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Slmshdy's weight history