Weigh In record (no journal entry) for 24 July 2019
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126.5 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2241 kcal
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Fat: 87.93g | Prot: 109.44g | Carb: 259.51g.
Breakfast: Gut & Günstig Käseaufschnitt, Lahmacun, Milch 1,5%, Seeberger Caribic Royal, Milbona Skyr Himbeere. Lunch: Äpfel, Reese's Peanut Butter Cups Miniatures. Dinner: Karottensalat, Sapros Paprika Mix Gefüllt mit Frischkäse, Laugenbrötchen, Ofterdinger Fleischsalat, Tomaten, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Semmel. more...
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losing 4.6 lb a week
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