Weigh In record (no journal entry) for 04 February 2013
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248.0 lb
Lost so far: 32.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1565 kcal
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Fat: 57.95g | Prot: 129.24g | Carb: 131.63g.
Lunch: Boiled Egg, Green Snap Beans (Frozen), Oranges, Chicken Breast. Dinner: Thousand Island Salad Dressing, Side Salad, French Dip. Snacks/Other: Protein Powder (100% Whey Protein), Milk (Nonfat), Apples. more...
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losing 1.2 lb a week
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