KRS200's Journal, 04 February 2013

183.9 lb Lost so far: 16.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 63.69g | Prot: 171.16g | Carb: 61.98g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Caesar Salad with Grilled Chicken. Dinner: Beef Brats, Tuna Sashimi. Snacks/Other: High Protein Shake - Chocolate, Chewy Chocolate Chip Bar, Saltine Crackers. more...

2470 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...