Weigh In record (no journal entry) for 23 July 2019
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200.6 lb
Lost so far: 84.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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961 kcal
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Fat: 33.54g | Prot: 67.28g | Carb: 99.51g.
Breakfast: Egg, Trader Joe's Jumbo Raisin Medley, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon. Lunch: Egg, Soylent Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.6 lb a week
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