Weigh In record (no journal entry) for 04 February 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1048 kcal
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Fat: 26.64g | Prot: 77.00g | Carb: 131.27g.
Breakfast: Galletas de Arroz, Mermelada Bc Frutos Rojos, Endulzante Liquido, CasanCrem Light, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Semillas Secas de Sésamo Integrales, gelly, tomatoe, SOYA, At�n en Agua (Enlatado). Dinner: Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Uvas Pasas, Arroz Integral, Repollo, Salsa de Soja, CasanCrem Light. Snacks/Other: Caramelo Superacido, Yogur Light de Vainilla. more...
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2637 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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