Raeliss's Journal, 23 July 2019


Diet Calendar Entries for 23 July 2019:
1218 kcal Fat: 50.19g | Prot: 55.10g | Carb: 143.76g.   Breakfast: Oatmeal. Lunch: Greenseas Tuna in Oil, Crackers . Dinner: Toasted Multigrain Bread, Boiled Egg. Snacks/Other: Halo Top Sea Salt Caramel, Tangerines (Mandarin Oranges), Alter Eco Dark Chocolate Coconut Clusters , Fruit Salad (without Citrus Fruits), Vitasoy Calci-Plus. more...
2466 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...


Comments 
love my mandarines 👌💞 
23 Jul 19 by member: trishjones
welcome and good luck on your weight loss journey to a better life 👌💞 
23 Jul 19 by member: trishjones
Same! I can't seem to stop the app sharing all my food, though...lol 
23 Jul 19 by member: Raeliss

     
 

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