Weigh In record (no journal entry) for 22 July 2019
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161.4 lb
Lost so far: 15.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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455 kcal
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Fat: 16.57g | Prot: 12.46g | Carb: 71.07g.
Breakfast: Fresh Lemon Juice, Radishes, Tea with Milk, Cucumber (with Peel) , Carrots . Lunch: Tea with Milk and Sugar. Dinner: Tea with Milk, Potatoes (Flesh without Skin, with Salt, Boiled) , Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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gaining 2.8 lb a week
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