Weigh In record (no journal entry) for 21 July 2019
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310.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2342 kcal
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Fat: 93.48g | Prot: 120.20g | Carb: 254.58g.
Breakfast: Market Basket Cream Cheese, Market Basket Whole Wheat Bagel. Lunch: Cedar's Whole Wheat Wraps, Chicken Salad, Tomatoes, Lettuce, Red Onions. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Dinner Rolls , Pulled Pork, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle). more...
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losing 1.9 lb a week
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