Weigh In record (no journal entry) for 22 July 2019
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212.5 lb
Lost so far: 13.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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857 kcal
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Fat: 18.24g | Prot: 61.28g | Carb: 110.57g.
Breakfast: Banana Nanica. Lunch: Bauducco Torrada Integral, Queijo Parmesão (Duro), Alface, Sadia Filé de Peito. Dinner: Bauducco Torrada Integral, Queijo Parmesão (Duro), Alface, Sadia Filé de Peito. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Activia Iogurte de Morango Zero, Panutri Pão de Forma, Queijo Branco, Açúcar, Dolce Gusto Espresso Intenso, Banana Nanica. more...
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losing 6.2 lb a week
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