Weigh In record (no journal entry) for 22 July 2019
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286.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1444 kcal
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Fat: 47.00g | Prot: 165.60g | Carb: 94.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Premier Nutrition Dark Chocolate Almond Protein Bar. Dinner: Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 1.8 lb a week
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