Weigh In record (no journal entry) for 21 July 2019
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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549 kcal
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Fat: 21.23g | Prot: 47.77g | Carb: 43.72g.
Lunch: 鸡肉卤味捞面, Bibigo Mini Wontons, Fried Egg, Arugula Lettuce, Apples, Costco Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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