Weigh In record (no journal entry) for 21 July 2019
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247.5 lb
Lost so far: 12.0 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2019:
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2429 kcal
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Fat: 134.48g | Prot: 125.41g | Carb: 108.29g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Cream (Half & Half), Egg. Lunch: Chicken Sausage, Mozzarella Cheese (Whole Milk), Ricotta Cheese (Whole Milk), Tomato Sauce, Cooked Eggplant. Dinner: Red Table Wine, Olive Oil, White Rice, Green String Beans, Grilled Fish, Pecan Nuts, Cheddar Cheese, 365 Organic Jumbo Green Olives, Rum. Snacks/Other: Apples . more...
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2963 kcal
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Activities & Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 37 minutes. more...
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losing 3.5 lb a week
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