Weigh In record (no journal entry) for 21 July 2019
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256.5 lb
Lost so far: 47.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1144 kcal
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Fat: 82.13g | Prot: 67.91g | Carb: 38.24g.
Breakfast: Cucumber (Peeled) , Vinegar , Daisy 4% Small Curd Cottage Cheese, Cream (Half & Half) , Coffee (Brewed From Grounds) , Kroger Whole Eggs (Medium). Lunch: Daisy Sour Cream, Fritos Scoops! Corn Chips (Family Size), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat). Dinner: Cream (Half & Half) , Coffee (Brewed From Grounds) , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Blue Diamond Roasted Salted Almonds (43g). more...
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2883 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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