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Looking at my RDI I see I need to cut out the fat and carbs. I think as I am journaling I will be working on this. I need more protein. I hope I can shape this so I can see a result. I am also wondering how my monthly cycle is effecting things this week.
Diet Calendar Entries for 23 July 2010:
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1800 kcal
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Fat: 79.80g | Prot: 96.50g | Carb: 169.99g.
Breakfast: water, Kraft 100 calorie Three Cheese Blends, scrambled egg sandwich. Lunch: water, angus hot dog. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), macaroni and cheese. Snacks/Other: gummy bears, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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1882 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours. more...
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 Comments
More Protein helps, as it is more satisfying, and it is a metabolism booster.
23 Jul 10 by member: Runesinger
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