Kininja's Journal, 13 July 2010

151.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 86.50g | Prot: 64.57g | Carb: 141.71g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Olive Oil, Egg. Lunch: Lettuce, High Protein Organic Tofu - Super Firm, Real Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread, Lettuce. Dinner: Dijon Mustard, Cherry Tomatoes, Green String Beans, Olive Oil, Tuna in Water (Canned), Red Potatoes (Flesh and Skin), Capers, Greek Kalamata Olives, Great Northerns (Large Whites) Beans. Snacks/Other: Banana. more...

2130 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...