Weigh In record (no journal entry) for 21 July 2019
|
172.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
552 kcal
|
Fat: 20.52g | Prot: 29.36g | Carb: 63.21g.
Breakfast: Pink Lady Apples. Lunch: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Soy Sauce. Snacks/Other: Lemon Cake with Icing. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleplum3012's weight history
|