Weigh In record (no journal entry) for 22 July 2019
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171.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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435 kcal
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Fat: 10.03g | Prot: 23.89g | Carb: 63.12g.
Lunch: John West Chunk Style Tuna in Springwater, Bread with Butter. Snacks/Other: Lemon Cake with Icing. more...
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losing 9.3 lb a week
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appleplum3012's weight history
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