Robertdih's Journal, 20 July 2019

262.0 lb Lost so far: 34.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 89.71g | Prot: 205.97g | Carb: 116.87g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Kraft 2% Milk Sharp Cheddar Cheese, Corn Tortilla, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Outback Steakhouse Garlic Mashed Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) , Oysters, Tuna Sashimi. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar. more...

4247 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...