KRS200's Journal, 02 February 2013

181.7 lb Lost so far: 18.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 74.17g | Prot: 98.02g | Carb: 96.62g.   Breakfast: Bacon, Western Omelet with Egg Whites. Lunch: Sea Salt & Malt Vinegar Potato Chips, Bratwurst, Hot Dog Bun. Dinner: BBQ Pulled Pork. Snacks/Other: Chewy Chocolate Chip Bar, Red Table Wine, Light Beer. more...

2354 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...