Weigh In record (no journal entry) for 19 July 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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403 kcal
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Fat: 14.72g | Prot: 11.42g | Carb: 61.78g.
Breakfast: Carrots, Whole Milk, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw. Dinner: Reduced Calorie High Fiber Soft White Roll, Pompeian Red Wine Vinegar, No Name 100% Extra Virgin Olive Oil, Cucumber (with Peel), Red Onions, Carrots, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Falafel. more...
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gaining 0.1 lb a week
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