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After quitting smoking just over three years ago, have gained 30+ pounds and would like to get back to where I was previously. Doctor has suggested DASH diet for high blood pressure, which is new thing. Feel generally ok, but not happy at this weight.
Diet Calendar Entry for 13 July 2018:
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1440 kcal
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Fat: 95.37g | Prot: 42.68g | Carb: 102.32g.
Breakfast: Skippy Natural Creamy Peanut Butter, Unsalted Butter Stick, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Dinner: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Hidden Valley Ranch Salad Dressing, Monterey Jack Cheese, Publix Red Seedless Grapes, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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