Weigh In record (no journal entry) for 02 February 2013
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115.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2693 kcal
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Fat: 88.95g | Prot: 120.11g | Carb: 318.38g.
Breakfast: Pears, Coffee, Cream (Half & Half) french vanilla, Nonfat Strawberry Greek Yogurt. Lunch: Pears, Avocados, Sweet Hot Mustard, Oven Roasted Turkey Breast. Dinner: Prosecco, Slivered Almonds, Tortilla Corn Chips, Olive Oil, Gorgonzola Cheese, Spinach, Pears, Italian Chicken Sausage, Avocados, 100% Ground Bison, Ketchup, INGLHFFR SWT HOT MUSTARD SQZ, Onions, Mushrooms. Snacks/Other: Tapioca Pudding with Milk (Home Recipe), Strawberries, Satsuma, Salted Caramels with Sea Salt, Flax Seed Tortilla Chips, Organic Creamy Tomato Soup, Raisin Bread, Minneola Tangelo Orange, Sugar Snap Peas, Oven Roasted Turkey Breast, Caffe Mocha (Tall). more...
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1648 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Desk Work - 8 hours and 4 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Other Related Links
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RMoani's weight history
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