Weigh In record (no journal entry) for 04 February 2013
|
118.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1831 kcal
|
Fat: 54.22g | Prot: 155.13g | Carb: 188.80g.
Breakfast: Peanut Butter, 21 Whole Grains Bread, Yam (with Salt, Drained, Cooked, Boiled), Ketchup, Egg, Italian Chicken Sausage, Cream (Half & Half). Lunch: Fuji Apples, Spinach, Grilled Chicken (Skin Not Eaten), Bangkok Padang Peanut Sauce. Dinner: Bangkok Padang Peanut Sauce, Skinless Chicken Breast, Spinach, Oven Browned Turkey Breast. Snacks/Other: Apples, Pears, Organic Creamy Tomato Soup, Sugar Snap Peas, Avocados, Oven Roasted Turkey Breast & White Turkey, Caffe Mocha (Tall), Bananas, INGLHFFR SWT HOT MUSTARD SQZ. more...
|
|
2008 kcal
|
Activities & Exercise:
Standing - 2 hours, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
RMoani's weight history
|