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all sorts of stuff happened since my last weigh in Christmas Michael not consistent with my food or training... i will keep a log of when i train and what i eat.. i will try to cut back on my bad eating and eliminate gluten from my diet etc and more water.
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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