Weigh In record (no journal entry) for 19 July 2019
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126.5 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2283 kcal
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Fat: 61.98g | Prot: 123.37g | Carb: 317.63g.
Breakfast: Haribo Gummibärchen, Milka Alpenmilch, Milch 1,5%. Lunch: Aldi Käseaufschnitt, Baguette, Olivenöl, Grüne Paprika, Landjunker Rinderfiletsteak. Dinner: Vollkorntoast, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Jean Luc Baguette Brötchen, Apostels Zaziki, Marmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale), Banane, Ehrmann High Protein Pudding Vanilla, Wassermelone. more...
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gaining 4.6 lb a week
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