dt2008's Journal, 19 July 2019

256.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 101.45g | Prot: 108.82g | Carb: 382.12g.   Breakfast: Fruit Salad, Bai Bolivia Black Cherry, Oatmeal. Lunch: Osem Bamba Peanut Snack, Chloe's Mango Soft Serve Fruit Pop, Jose Cuervo Tequila, Tomato Puree, Uncle Ben's Whole Grain Brown Rice, Fresh Direct Raw Branzino. Dinner: 100% Whole Wheat Pita Bread, Trader Joe's Organic Pop (Lollipop), Chloe's Mango Soft Serve Fruit Pop, Newman's Own Balsamic Vinaigrette Dressing, Alwadi Tahina, Wawa Kale & Quinoa Salad. Snacks/Other: Hershey's Chocolate Syrup, General Mills Chex Honey Nut Cereal. more...

3310 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...