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Ironpony
Journal
02 Feb 13
Ironpony's Journal, 02 February 2013
Ironpony's Profile
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Weigh In record (no journal entry) for 02 February 2013
101.4 lb
Lost so far:
29.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
784 kcal
Fat: 28.71g | Prot: 63.65g | Carb: 66.83g.
Breakfast:
Fresh Broccoli, 2% Fat Milk.
Lunch:
Cottage Cheese.
Dinner:
Rosemary Chicken, Easy Mac.
Snacks/Other:
Tomato Ketchup, Classic Wieners.
more...
1487 kcal
Activities & Exercise:
Shopping - 2 hours, Sitting - 10 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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