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family came into town. had some pasta and salad with them for dinner. and *gasp* two of the skinniest slices of pizza ever. hopefully history doesn't repeat itself and I don't wind up back in ER. Did some serious heavy sets today. no new personal bests but I've also been working up my cardio more so I'm not expecting a big shift in my lifting for a few more sessions. I'm hoping to hit the -30pound mark by the end of the month. here's hoping. have to survive the weekend with family reunion first
Diet Calendar Entries for 18 July 2019:
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1320 kcal
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Fat: 53.38g | Prot: 73.27g | Carb: 136.69g.
Breakfast: Dairyland 2% Partly Skimmed Milk, 100% Maple Syrup, Plain French Toast. Lunch: Minute Maid Orange Juice, Christie Wheat Thins Spinach & Roasted Garlic, Isofemme Protein Smoothie Creamy Vanilla Sky, Armstrong Old Cheddar Cheese. more...
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4421 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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