regiane daysescoz cidral's Journal, 18 July 2019

139.3 lb Lost so far: 7.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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916 kcal

Fat: 7.49g | Prot: 50.69g | Carb: 160.36g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: White Rice, Tupa Farinha De Mandioca, Cooked Eggplant (Fat Added in Cooking). Dinner: Great Value Vegetable Medley, Tupa Farinha De Mandioca. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Fruit Salad. more...

1760 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...