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regiane daysescoz cidral
Journal
18 Jul 19
regiane daysescoz cidral's Journal, 18 July 2019
regiane daysescoz cidral's Profile
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Weigh In record (no journal entry) for 18 July 2019
139.3 lb
Lost so far:
7.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2019:
916 kcal
Fat: 7.49g | Prot: 50.69g | Carb: 160.36g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 - Chocolate.
Lunch:
White Rice, Tupa Farinha De Mandioca, Cooked Eggplant (Fat Added in Cooking).
Dinner:
Great Value Vegetable Medley, Tupa Farinha De Mandioca.
Snacks/Other:
Sweet Cherries (Queen Anne, Bing), Fruit Salad.
more...
1760 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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