Weigh In record (no journal entry) for 10 July 2019
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316.6 lb
Lost so far: 3.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2199 kcal
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Fat: 87.71g | Prot: 86.45g | Carb: 242.68g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Plain. Lunch: Market Basket Classic Italian Dressing, Celery, Henry & Lisa's Solid White Albacore Tuna, Kraft Miracle Whip Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), El Torito Mexican Style Rice, Enchilada with Beef, Beans and Cheese, Costa Vida Sweet Pork Enchiladas, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Cedar's Sundried Tomato & Basil Hommus, Grimmway Farms Baby Carrots, Coca-Cola Diet Coke (Can). more...
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gaining 1.4 lb a week
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