Weigh In record (no journal entry) for 23 July 2010
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194.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1193 kcal
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Fat: 35.69g | Prot: 52.74g | Carb: 171.36g.
Breakfast: greek yogurt vanilla dannon, kelloggs fiber plus, blueberries. Lunch: plum, cafe steamers basil chicken. Dinner: olive oil, grape tomatoes, mixed green salad, bbq chicken pizza. more...
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losing 3.5 lb a week
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