Weigh In record (no journal entry) for 02 February 2013
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1296 kcal
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Fat: 48.75g | Prot: 43.11g | Carb: 173.86g.
Breakfast: Coffee with Cream and Sugar, Source 0% Vanilla Yogurt, Strawberries. Lunch: Banana. Dinner: Coca-Cola Zero, Fries (Medium), Big Mac. Snacks/Other: Pink Grapefruit Sparklers. more...
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losing 2.3 lb a week
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jeffb_atwork's weight history
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