Weigh In record (no journal entry) for 18 July 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1623 kcal
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Fat: 64.38g | Prot: 55.57g | Carb: 194.39g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Johma Vrije Uitloop Ei Salade, Lidl Fijn Volkorenbrood. Lunch: Lotus Speculoospasta, Lidl Fijn Volkorenbrood. Dinner: AH Rode Kidneybonen, Bloemkool, My Best Veggie Pumpkin Sweet Potato Burger. Snacks/Other: AH Biologisch Jong Belegen 50+, Tony’s Chocolonely Puur Pecan Kokos, Moreno Espresso Macchiato, Coca-Cola Coca-Cola Light (Blikje), Softijs, Appel, Lindt Chocolade 85%. more...
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steady weight
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