Weigh In record (no journal entry) for 18 July 2019
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275.2 lb
Lost so far: 46.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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412 kcal
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Fat: 5.49g | Prot: 20.38g | Carb: 79.13g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries, Strawberries. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. more...
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4544 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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