Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lou Bortolin
Journal
02 Feb 13
Lou Bortolin's Journal, 02 February 2013
Lou Bortolin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2013
190.5 lb
Lost so far:
14.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
2054 kcal
Fat: 73.82g | Prot: 89.00g | Carb: 270.75g.
Breakfast:
coffee, fruit, maple syrupe, waffle.
Lunch:
italian bread, lasagna.
Dinner:
fish and chips.
Snacks/Other:
peanuts, orange, tangerines, coke.
more...
3091 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lou Bortolin's weight history
view complete history