hockeypuc's Journal, 18 July 2019

258.0 lb Lost so far: 46.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 76.35g | Prot: 74.63g | Carb: 22.08g.   Breakfast: Coffee, Cream (Half & Half) , Kroger Whole Eggs (Medium), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Cream (Half & Half) , Coffee, Litehouse Foods Opa Greek Yogurt Ranch, Parmesan Cheese (Grated) , Mezzetta Pitted Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat) . Dinner: Kraft 100% Grated Parmesan Cheese, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Lettuce Salad with Assorted Vegetables, Amish Country Butter, Raley's Winter Mix Broccoli & Cauliflower, Baked or Broiled Cod. more...

2863 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...