Weigh In record (no journal entry) for 18 July 2019
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249.0 lb
Lost so far: 10.5 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2019:
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1413 kcal
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Fat: 68.35g | Prot: 109.65g | Carb: 59.80g.
Breakfast: Cream (Half & Half), Jennie-O Lean Turkey Breakfast Sausage Links, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Hellmann's Real Mayonnaise, Celery , Black Olives, Skinless Chicken Breast. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Spinach, Red Table Wine, Cooked Eggplant, Tomato Sauce, BelGioioso Fresh Mozzarella Cheese, Breakstone's Ricotta Cheese. more...
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3079 kcal
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Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 55 minutes. more...
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losing 1.8 lb a week
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