Weigh In record (no journal entry) for 01 February 2013
|
179.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1894 kcal
|
Fat: 123.22g | Prot: 176.84g | Carb: 19.44g.
Breakfast: venison ground, celery, Chicken Drumstick Meat and Skin (Broilers or Fryers). Lunch: newmans own olive oil dressing, spinach, chicken breast, bacon ranch dressing. Dinner: butter, celery, oopsie roll. Snacks/Other: Sliced Mild Cheddar Cheese, pork rinds, great value swiss cheese, great value ham, hellmans mayo. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiered2's weight history
|