MiguelRam's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

234.1 lb Lost so far: 43.7 lb. Still to go: 48.9 lb. Diet followed 100%.

Diet Calendar Entries for 23 July 2010:

259 kcal

Fat: 1.62g | Prot: 28.83g | Carb: 31.47g. Breakfast: orange juice. Lunch: tomatoe, tuna. Dinner: grapefruit juice. more...

2791 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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MiguelRam's Journal, 23 July 2010

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