Weigh In record (no journal entry) for 01 February 2013
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183.1 lb
Lost so far: 31.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1803 kcal
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Fat: 91.79g | Prot: 74.31g | Carb: 122.39g.
Breakfast: Iso-100 Smooth Banana, 2% Fat Milk, Coffee. Dinner: Tea (Brewed) , Heavy Cream, Granulated Sugar , Spaghetti, Extra Lean Ground Beef, Butter (Salted) , Chocolate Cake (with Chocolate Frosting) , Red Table Wine . more...
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2546 kcal
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Activities & Exercise:
Sleeping - 9 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.0 lb a week
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