Weigh In record (no journal entry) for 01 February 2013
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276.7 lb
Lost so far: 3.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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982 kcal
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Fat: 35.18g | Prot: 29.13g | Carb: 143.56g.
Breakfast: Leite Integral, Banana Prata, Granola. Lunch: Vitamina de Banana, Sanduíche de Queijo Grelhado. more...
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gaining 1.5 lb a week
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Leandro Tecware's weight history
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