DilbertDiet's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

239.2 lb Lost so far: 0 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

2368 kcal

Fat: 99.03g | Prot: 135.52g | Carb: 227.48g. Breakfast: Beddar Cheddar Bratwurst, Poached Egg. Lunch: Rich Chocolate Ice Cream, Flour Tortilla Triple Lindy Burrito - Steak. Dinner: Maui Luau Shrimp and Salmon. more...

3099 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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DilbertDiet's Journal, 23 July 2010

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